EFT Activity

Simple Emotional Freedom Technique

EFT provides a method to clear self-limiting negative beliefs and re-align to our natural energy flow.

This simple tapping video will help you practice the technique. Read more detail below.

Tapping points

1. Karate chop point on the side of the hand
2. Crown of the head in circular motions
3. Beginning of the eyebrow, at the nose edge
4. Side of the eye, on the bone edge
5. Under the eye, on the bone edge
6. Under the nose
7. Chin
8. Beginning of collarbone, slightly underneath the bone
9. Under the arm, level with nipple

EFT Procedure Script

Tune into a feeling (emotion, pain, or limiting belief) you want to release. Describe it as precisely and be as specific as you can. Tap repeatedly on each point and replace the problem( ________) with your word(s).

1. Tap only point 1 (hand) and say aloud:

• “Even though I have this ( ________)”
• “I deeply and completely love and accept myself”
• “Even though I have this ( ________)”
• “I deeply and completely love and accept myself”
• “Even though I have this ( ________), that’s ok, I’m ok”

2. Tap the sequence through points 2-9 and say aloud:

• “This ________, this ________, this ________, this ________, this ________, this ________, this ________, this ________”
• Repeat once

3. Take a deep breath and check in with how you feel. It may get worse or better. Do not stop tapping if you feel overwhelmed by emotion.

4. Tap only point 1 (hand) and say aloud:

• “Even though I still have this ( ________)”
• “I deeply and completely love and accept myself”
• “Even though it’s still there, that's OK, I accept myself anyway”
• “Even though I still have this ( ________), I choose to love and accept myself for who I am”

5. Tap the sequence through points 2-9 and say aloud:

• “This remaining problem, remaining problem, remaining problem, remaining problem, remaining problem, remaining problem, remaining problem, remaining problem”
• Repeat once

6. Take a deep breath and tune in to how you feel. Continue and use different problem words if it works better.

You can keep working on this as much as you need. It’s not about getting it accurate.

You may feel some impact quickly, but it is much more likely to work subtly over time with persistence.

EFT should not be used in place of conventional medical care. Always seek medical advice from a professional. People have found EFT helpful as complementary to any conventional medical treatment. The information provided here is educational in nature. As general information, it is not intended to treat any medical condition. In applying EFT as described, you undertake to take responsibility for your own mental health.

If these resources are helpful, I'm grateful for your support. Howard

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Useful links

Accredited EFT Tapping Training with EFT International

EFT Tapping Method - EFT Tapping Therapy - Emotional Freedom Technique (eftuniverse.com)