Free Resources
Personality Type Quiz
Identify your personality traits through the interactive quiz.
CBT STOPP Activity*
EFT Procedure
Watch the instructional animated video to learn and practice basic emotional freedom technique.
Zen Philosophy
Thinking in a more philosophical Zen way has helped me more than any other method. Watch my YouTube videos and read the blog.
Activate your inner nature and separate out the ego-driven part of you that causes all your mental suffering.
- Observe the evidence that life could be working for you even when you think it isn't.
- Start to live with more gratitude, forgiveness, and intention.
- Find more alignment and communicate from love in relationships.
- Realize that love is peace and is the answer to everything.
Recommended books
These two philosophers helped me the most:
Change Your Thoughts Change Your Life (Tao Te Ching) - Wayne Dyer
An incredible 2,500-year-old Chinese book interpreted by a master.
Think on These Things - J. Krishnamurti
The most straightforward introduction to Krishnamurti's teachings uses a conversational tone.
The Book of Life - J. Krishnamurti
Daily guidance to slowly integrate Krishnamurti's teachings into your life.
*CBT should not be used in place of conventional medical care, Always consult your GP for medical attention and advice. People have found working with a professional on CBT useful . The information provided is not intended to treat any medical condition. Applying CBT as described here, you undertake to take responsibility for your emotional wellbeing.